Get Into The Best Shape of Your Life After 40...Even If You've Tried Everything Else And Failed!
(And the best part is...you DO NOT have to spend hours in the gym to get the results you are looking for!)
Introducing PRIME, where personalized attention meets the energy of a small group
The PRIME of Your LIFE- Tailored Fitness for Busy Adults Over 40
Semi-Private Personal Training: Forget Cookie-Cutter Fitness- it’s time to take your training to the next level.
Welcome to PRIME, where personalized attention meets the energy of a small group.
We cap sessions at five people, so you get the undivided coaching needed to accelerate results.
Expert guidance tailored to your unique goals. Nutrition tailored for your lifestyle.
Results unique to you. This is your fast track to success.
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PRIME Nutrition- Nutrition Handcrafted For Busy Women Over 40
To help you thrive, we demystify nutrition.
No starvation plans or templates here. This is about finding what works for YOU.
We’ll learn your food preferences, habits, and lifestyle to create a plan tailored to your needs.
Together, we’ll focus is on making positive, sustainable changes. You’ll learn to nourish your body and we’ll empower you with accountability every step along the way.
You’ll enjoy:
Custom nutrition strategies designed just for you
Ongoing guidance to understand your body’s needs
Accountability to stay on track each day
Encouragement to make this a lifelong positive change
With the right fuel paired with the right training, you’ll be unstoppable. We want to see you succeed – and proper nutrition is key.
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HERE ARE JUST A HANDFUL OF RECENT TRANSFORMATIONS FROM OUR CLIENTS...
SECURE A SPOT WHILE THEY LAST...
Click On The Button Below To Schedule A Complimentary Starting Point Session To See If PRIME- Semi-Private Personal Training Is Right For You...
FREQUENTLY ASKED QUESTIONS
Who is PRIME Personal Training for?
Our program is for anyone who is looking to lose fat and get fit. It doesn't matter if you have never worked out a day in your life or feel like you are very out of shape. That is how all our members start out. In fact, we specialize in beginners.
How long is the program?
The program length is 30 days so it gives you an amazing opportunity to see how much easier, quicker and with less frustration it is to achieve results with a dedicated plan specific for you. Customization is the key to unlock your results
How long are your workouts?
All our workouts are 30-minutes in length. They are a combination of strength training and conditioning designed for any fitness level.
What kind of results can I expect?
We take all of the guess work out of what kind of exercises you should be doing, what kind of meal plan you need to following and hold you accountable every step of the way. You should expect amazing results starting week 1.
I have tried other diets and workout programs and they didn't work. How do I know this will work?I have tried other diets and workout programs and they didn't work. How do I know this will work?
Hmmmm... you could look at all the transformations above. Or trust us when we say our members have lost over 100,000 pounds in 5 years. But in reality, you didn't fail. The "system" did.
Virtually all diets, workout programs, and weight loss systems set you up to fail. Can you really eat chicken and broccoli for the rest of your life? Or, workout 5 days a week doing 45 minutes or cardio and then 45 minutes of weights? We know we don't want to.
We combine all the things that matter. Custom nutrition that fits your lifestyle and goals. Workouts that are fast (30-minutes), fun and effective. But most of all is that we coach you. We are there to support you every step of the way.
Everyone needs a coach. Especially when it comes to fat loss. We have put everything we have into creating one of the best body transformation programs on the planet and our members see incredible success.
What if I have an injury or limitation?
We can still help you reach your fat loss goal. Since your workout is customized just for you, we can modify an exercise to fit your ability. Can't do squats because you have a bad knee, no problem. Have a bad shoulder and can't raise your arm well, we can still give you exercises that will get you one stop closer to your goal.
What if I am super nervous to get started?
That is so common and you are not alone. This nervousness usually comes from 2 things: 1) Nervous of being judged or having people look at you, or 2) Thinking this is going to be another program that isn't going to work.
First, we are not a gym. There are no mirrors, no judgement, and 98% of our clients on on a weight loss journey. This creates an environment of support and care where everyone is willing to lend a helping hand.
Second, I totally get it. Most programs have failed you in the past. But we seem to be the place that everyone comes to finally lose the weight and keep it off. The place people come when every program they have tried in the past has failed.
Honestly, I am not sure why... I guess it is because our programs works so well 🤷♂️.
Absolutely NOT. That is what we do. We help struggling men and women who have either never worked out before, or, have gotten very out of shape, regain their fitness, lose weight, and become the healthiest and happiest version of themselves.
Do you need to be in shape to get started?
www.fatlossbuffalo.com
Williamsville Village
5651 Main Street
Williamsville, NY 14221
716-380-2448
What if I get started and I don't like it or my schedule changes?
No Problem! We offer a 100% LEAN BODY HAPPINESS NO QUESTIONS ASKED MONEY BACK GUARANTEE. If you are not happy.. we aren't happy!
If for any reason you want a refund we will give you back 100% of your money. We've been in business for OVER 13 years and have helped thousands of people. So obviously we know what we are doing. We would never take/keep your money of you're not completely satisfied.
Pines Of East Amherst
9372 Transit Rd
Williamsville, NY 14051
716-380-2448
2 Locations To Serve You
