THE AREA'S ONLY OVER 40 UPSCALE FITNESS STUDIO
We specialize in helping people over 40 get back into shape and live healthier lives through The Applied Fitness Method.
(And the best part is...you DO NOT have to spend hours in the gym or follow a crazy crash diet !)
Just Imagine...
The Applied Fitness Method Includes...
Starting Point Session - we will sit down with you and discuss your personal goals and assess your current fitness level to design a program just for you.
Customized Personal Training - Your coach will guide you through an individualized workout for your specific needs and goals.
Individualized Meal Plan -No starvation diets or eliminating food group. Just a set of simple, easy-to-follow nutrition guidelines that will help you with your food and get you the best results.
Accountability Coaching - Your coach will help motivate, educate and EMPOWER you every step of your journey helping you to overcome any limiting self beliefs or roadblocks.
Click HERE...
WILLIAMSVILLE VILLAGE
5651 MAIN STREET
WILLIAMSVILLE, NY 14221
716-380-2448
2 LOCATIONS
To Serve You
PINES OF EAST AMHERST
9372 TRANSIT RD.
EAST AMHERST, NY 14051
716-380-2448