Experience Customized Workouts and Individualized Meal Planning For Amazing Results

Are you ready to change your body?

At APPLIED FITNESS studios, we know one size does not fit all when it comes to your health and fitness.

Maybe you’ve never been to the gym before and don’t know where to start, are battling an injury or health condition, or just want to have the energy to do what you love every day.

This is what we specialize in! We are here to welcome you wherever you are in your health and wellness journey and we wake up every day excited to live out these core values in every interaction we have with amazing clients.

VIP Pass


3 Free Personal Training Sessions

Where Should We Send Your FREE Vip Pass?

Experience What You Have Been Missing With a FREE VIP Pass. Enjoy 3 FREE Personal Training Sessions On Us!

PRIVATE WORKOUT STUDIO no crowds - just you and your trainer.

CUSTOMIZED WORKOUT programs to fit your needs and goals.

Individualized MEAL PLANS that take all the guess work out of what to eat for results.

FULLY-EQUIPPED studio no waiting for equipment and no distractions.

ACCOUNTABILITY to assure your success every step of the way

Be part of a COMMUNITY that will support you through your journey.

What Our Clients Are Saying...

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Applied Fitness

5651 Main Street

Williamsville, NY