Having More Energy To Do EVEN More Of The Things You Love...
Feeling More Confident In Yourself, Your Health and Your Fitness...
Fitting Into Clothes and Sizes You Haven't Worn In Years...
Looking Years Younger, Walking Into a Room and Turning Heads...
Feeling and Moving Better. No More Aches and Pains...
The Applied Fitness Method Includes...
Starting Point Session - we will sit down with you and discuss your personal goals and assess your current fitness level to design a program just for you.
Customized Personal Training - Your coach will guide you through an individualized workout for your specific needs and goals.
Individualized Meal Plan -No starvation diets or eliminating food group. Just a set of simple, easy-to-follow nutrition guidelines that will help you with your food and get you the best results.
Accountability Coaching - Your coach will help motivate, educate and EMPOWER you every step of your journey helping you to overcome any limiting self beliefs or roadblocks.
